Desiccated Coconut is coconut meat that has been grated and dried. It is commonly used as a topping for curries or other Asian dishes. Desiccated coconut is unsweetened, very finely ground coconut with most of the moisture removed. This is not to be confused with coconut flour, which has the fat removed; desiccated coconut retains all the SFA goodness.
Many people also assume that desiccated coconut is a healthy food. Desiccated Coconut contains no cholesterol or trans fats, and is rich in a number of essential nutrients, including dietary fiber, manganese, copper and selenium. Based on the study, A 1-ounce serving of Desiccated Coconut is high in saturated fat, providing over 80 percent of the amount of saturated fat an adult should consume daily.
For those concerned for their fat intake, Desiccated Coconut can be safely included in occasional meals if the diet is primarily focused on lean proteins, whole grains and fresh fruits and vegetables. Desiccated coconut is used all over for desserts, but PBers might enjoy sprinkling it over a bowl of berries and cream, onto curries, or directly into their mouths. It’s just the coconut flesh only dry, so there’s still a nice bit of subtle sweetness to desiccated coconut.
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